Ms Neha Golchha
Ms Neha Golchha
Senior Clinical Psychologist & EMDR Therapist
Supporting Resilience, Emotional Balance & Meaningful Change
You can develop kindness and resilience by learning to manage anxiety, low mood, and stress. Our work together can help you feel calmer and live more authentically.
Neha is a DHA-licensed Senior Clinical Psychologist and EMDR Therapist, registered in New Zealand, Australia, the UAE, and India. With 12+ years of professional experience and supporting 1,800+ patients per year, she works with adults navigating a range of emotional and psychological challenges. She is fluent in English, Hindi, and Urdu, allowing her to connect with and support a diverse range of individuals.
She takes a warm, practical, and collaborative approach to therapy. Whether you’re dealing with anxiety, depression, burnout, trauma, chronic pain, or life transitions, her focus is on helping you feel more in control, build resilience, and create meaningful, lasting change.
Integrative, Evidence-Based Therapeutic Approach
Neha draws from a range of evidence-based approaches and tailors therapy to suit your needs. Sessions can be focused and goal-oriented, or more open and reflective—depending on what feels most helpful for you.
Her areas of expertise include:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness-Based Stress Reduction (MBSR)
- Motivational Enhancement Therapy (MET)
Areas of Clinical Focus
Neha supports clients with:
- Anxiety, phobias, and OCD
- Depression and low mood
- Stress, burnout, and workplace challenges
- Trauma and emotional regulation difficulties
- Adult ADHD
- Self-criticism, self-esteem, and identity concerns
- Grief and loss
- Eating-related concerns
- Life transitions and adjustment difficulties
She also has a special interest in:
- Chronic pain and medically unexplained symptoms
- Psychological adjustment to health conditions
- Needle and procedural anxiety
A Collaborative & Compassionate Space
Neha offers a warm, supportive space where you can talk openly and at your own pace. Her aim is to help you better understand your experiences, manage difficult emotions, and move towards a life that feels more balanced and meaningful.
