Tired of waking up grumpy? Do you have problem with lack of sleep?
How to fix our sleeping habits
Lack of sleep can have more serious cognitive repercussions. “When we do not get enough sleep, our brain is unable to consolidate the memories of the day properly,” explains Dr.Nami. “This impairs our ability to make decisions and concentrate, solve problems and make appropriate judgments. This poses a risk when operating vehicles or machinery, as our reaction times are slowed down,” he says.
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