Mastering Emotions: The Science Behind Regulating Your Inner World
Emotions play a fundamental role in human experience, influencing thoughts, behaviors, and interpersonal relationships. Building upon the neuroscience of emotion regulation, our team of experts at BrainHub perform comprehensive analysis through evaluating the brain networks involved in processing and modulating emotional responses. We focus on the role of cortical and deep brain areas such as amygdala, prefrontal cortex, and limbic system in evaluating individuals’ emotional experiences and regulatory processes. Let’s explore evidence-based strategies, including mindfulness meditation, cognitive reappraisal, and emotion-focused therapy, to cultivate emotional resilience and well-being. By tapping into the neurobiology of emotions we strive to empower individuals to navigate life’s challenges with greater clarity and resilience. Here are some of our research works on the above:
1. Torkamani F, Aghayousefi A, Alipour A, Nami M*. Effects of single-session group mantra-meditation on salivary immunoglobulin a and affective state: a psychoneuroimmunology viewpoint. Explore. 2018 Mar 1;14(2):114-21.
2. Zarei SA, Yahyavi SS, Salehi I, Kazemiha M, Kamali AM, Nami M*. Toward reanimating the laughter‐involved large‐scale brain networks to alleviate affective symptoms. Brain and Behavior. 2022 Jul;12(7):e2640.
3. Hasan EM, Tabei SZ, Mahmoodabad SS, Fallahzadeh H, Nami M, Doroudchi M, Forouhari S. Studying the relationship between university students’ anxiety and depression with religious orientation, quality of sleep and emotional cognitive adjustment. NeuroQuantology. 2017;15(4).
4. Ghanbari Z, Choobineh A, Zakerian SA, Gharagozlou F, Nami M*. Emotionally-loaded Visual Stimuli to Alter Brain Arousal: A Flicker Fusion Study. Health Scope. 2023 Feb 28;12(1).
5. Ghanbari Z, Nami M, Choobineh A, Zakerian SA, Gharagozlou F, Kamali AM, Kazemiha M. The potential impact of emotionally loaded stimuli on over/under-estimating neutral situations among power plant control-room operators. Work. 2023 Jun 26:1-0.