Quality sleep is essential for physical health, cognitive function, and emotional well-being, yet sleep disorders are pervasive in modern society. We build our practice of sleep medicine based on the neuroscience of sleep with our comprehensive examination of the brain mechanisms regulating the sleep-wake cycle and circadian rhythms. Our team of experts at BrainHub explores the neurobiology of common sleep disorders, including insomnia, sleep apnea, and restless leg syndrome, to uncover the underlying neural pathways and physiological disturbances. Given the impact of sleep deprivation on cognitive performance, mood regulation, and overall health outcomes targeted treatments are warranted. Let’s explore the evidence-based interventions, including cognitive-behavioral therapy for insomnia (CBT-I), sleep hygiene practices, and pharmacotherapy, aimed at restoring healthy sleep patterns and improving quality of life. Here are some of our research works on the above: